KULA DA LAFIYA: Bayanin Tafarnuwa (Allium sativum) da Amfaninta
- Katsina City News
- 10 Jun, 2024
- 411
Muhammad Ahmed, Katsina Times
Tafarnuwa wani sinadari ne da ake amfani da shi sosai a girke-girke daban-daban da magungunan gargajiya saboda dandanon ta na musamman da kuma fa'idodinta da yawa ga lafiya. Ga muhimman sinadarai na tafarnuwa da amfaninsu:
Muhimman Sinadarai na Tafarnuwa:
1. Allicin: Wani sinadari mai ɗauke da sulfur wanda ake samarwa lokacin da aka yanka, markada, ko tauna tafarnuwa.
An san shi da kaddarorin kashe kwayoyin cuta, cututtuka, fungi, da kuma antioxidant. Yana taimakawa wajen ƙarfafa garkuwar jiki kuma yana rage haɗarin kamuwa da cuta.
2. S-allyl cysteine (SAC): Wani sinadari mai narkewa cikin ruwa da ake samu daga tafarnuwa.
Yana nuna kaddarorin antioxidant da kuma kariyar kwakwalwa. Hakanan yana da fa'ida ga lafiyar zuciya ta hanyar rage hawan jini da matakin cholesterol.
3. Diallyl disulfide (DADS): Wani sinadari na sulfur a tafarnuwa.
Yana da kaddarorin rage kumburi kuma yana iya taimakawa wajen hana ciwon daji ta hanyar hana girman kwayoyin cutar.
4. Vitamins da Ma'adinai:
- Vitamin C: Yana goyon bayan garkuwar jiki da lafiyar fata.
- Vitamin B6: Muhimmin ga ci gaban kwakwalwa da aiki, da kuma canza abinci zuwa kuzari.
- Manganese: Yana taka rawa wajen lafiyar ƙashi da narkewa.
- Selenium: Antioxidant wanda ke taimakawa wajen hana lalacewar kwayoyin halitta.
5. Flavonoids da Phenolic Compounds: Antioxidants na halitta da ake samu a tafarnuwa.
-Yana kare kwayoyin halitta daga damuwa na oxidative, rage kumburi, da kuma tallafawa lafiyar zuciya.
Fa'idodin Lafiya na Tafarnuwa:
1. Lafiyar Zuciya:
- Tafarnuwa tana taimakawa wajen rage hawan jini da matakin cholesterol, ta rage haɗarin cututtukan zuciya. Yana inganta yawo na jini kuma yana iya hana tara plaki a jijiyoyin jini.
2. Goyon Bayan Garkuwar Jiki:
- Allicin dake cikin tafarnuwa yana ƙarfafa aikin garkuwar jiki, yana taimakawa jiki wajen yaƙar cututtuka. Yawan cin tafarnuwa na iya rage yawan kamuwa da mura da zazzabi.
3. Rage Kumburi:
- Kaddarorin rage kumburi na tafarnuwa suna taimakawa wajen rage kumburi a jiki, wanda yake da amfani ga yanayin kamar arthritis.
4. Antioxidant:
- Tafarnuwa tana ƙunshe da antioxidants wanda ke kare kwayoyin halitta daga lalacewa ta hanyar free radicals, wanda zai iya rage haɗarin cututtuka masu tsanani kamar ciwon daji.
5. Kaddarorin Kashe Kwayoyin Cuta:
- An dade ana amfani da tafarnuwa saboda ikon ta na yaƙi da kwayoyin cuta, viruses, fungi, da parasites. Yana iya zama mai tasiri wajen maganin cututtuka da kuma inganta daidaiton kwayoyin cuta a jiki.
6. Kariyar Ciwon Daji:
- Wasu bincike suna nuna cewa cin tafarnuwa yana da alaƙa da rage haɗarin wasu nau'in ciwon daji, ciki har da na ciki da na hanji. Wannan yana faruwa ne saboda ikon ta na haifar da mutuwar kwayoyin cutar daji da kuma hana ci gaban su.
7. Lafiyar Narkewar Abinci:
- Tafarnuwa tana inganta samar da enzymes na narkewar abinci da kuma goyon bayan lafiyar gut microbiome. Hakanan yana iya taimakawa wajen hana da kuma maganin cututtukan narkewar abinci.
8. Cire Guba:
- Sinadarai dake cikin tafarnuwa suna taimakawa wajen cire gubar karafa daga jiki, suna kare gabobi daga lalacewa.
Shan tafarnuwa cikin abinci na iya samar da waɗannan fa'idodi na lafiya masu yawa. Duk da haka, yana da muhimmanci a sha shi cikin kima a matsayin wani ɓangare na abinci mai daidaito. Ga masu wasu yanayin lafiya ko kuma waɗanda ke shan wasu magunguna, yana da kyau su tuntuɓi ƙwararren likita kafin suyi canje-canje masu muhimmanci a cin tafarnuwa.
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